Tuesday, June 9
Entry No. 158
Steady on a Short Night
You closed the day at 9,412 steps, most of them logged before noon, which has quietly become your signature this month. Movement came easy even though the night before didn't: 6 hours 40 minutes of sleep, about an hour under your usual.
Your resting heart rate ticked up two beats alongside the shorter night. In your data, those two tend to travel together, and they usually settle after one early evening. Tonight looks like a good time to test that.